embodyoga® was created and developed by Patty Townsend and until 2010, was presented exclusively at Yoga Center Amherst. Newington Yoga Center is grateful to be the flagship in the expansion of embodyoga® teacher training.

The embodyoga® 200 hour program is a well-rounded, in-depth study of yoga with an emphasis on personal embodiment as the basis for deepening a practice and/or becoming a yoga teacher. Here you will:

• increase self-knowledge, acceptance and love through “embodied-inquiry”, asana, pranayama, meditation and philosophical study;
• discover “whole–body–support” templates for strong, comfortable, injury free asana practice;
• learn to weave postures, breath and movement into progressive depths of experience; 
• discover the grace and wisdom of the body-mind-spirit in movement and in stillness;
• develop a depth and beauty in your yoga practice that remains constant when you step off the mat; and, 
• learn to share this experience with others through teaching.

Newington Yoga Center is a Yoga Alliance Registered School for 200 hour teacher training.