Intensive: The Strong and Mobile Spine
with Suzanne Manafort and Scott Raymond

April 28
Noon - 3:00 p.m.
$60

Modern research shows that as we begin to age, one of the places we lose mobility and strength is in the spine. Our daily lives may contribute to this. We sit in chairs behind desks all day, we drive cars to all our destinations and we relax on a sofa or easy chair in the evening.

We work very hard and have commitments, but things have really changed. The one thing that hasn’t changed is the human body—it’s meant to move.

Learn about the anatomy and kinesiology of the spine from Scott Raymond, and learn some sequences to keep it strong and mobile from Suzanne Manafort.

Scott, owner of Market Square Wellness, is a licensed massage therapist and president of the Connecticut chapter of the American Massage Therapy Association (AMTA). He has taught anatomy and kinesiology at the Connecticut School for Massage Therapy. Scott completed a 200 hour embodyoga® teacher teaching at Newington Yoga Center.

Together, Suzanne and Scott create a light atmosphere filled with humor. Please join them on April 28 for an informative and fun workshop.

Please sign up online, by phone or at the Center. All are welcome!