embodyoga® -
Deepen Your Practice Through
Cellular Awakening
with Patty Townsend
June 25
12 - 3 p.m.
$65
Newington Yoga Center is pleased to welcome back Patty Townsend for a new embodyoga® Workshop.
Cellular Awakening is the practice of enlivening the consciousness within the body’s cells. The Self that knows no form or limits directly touches and knows the Self within form through the medium of cellular awareness.
- Utilize Embodied Anatomy™ and Embodied Developmental Movement™ to experience more fully integrated movement of body and mind
- Embody the diaphragms, bandhas, chakras and kosas (sheaths of consciousness) in asana
- Explore Cellular Breathing and the fundamentals of pranayama
Patty Townsend is the Director of Yoga Center Amherst, and the developer of Embodyoga®. She was among the first wave of teacher–trainers in the U.S. while in residence at the Center for Yoga, Los Angeles in 1985, and later as co–owner of Yoga Works, Santa Monica.
Patty teaches 200 and 500 Hour Teacher Training Programs and presents Embodyoga® workshops. She brings a lifetime of study, personal practice, and teaching experience to her workshops and Teacher Training Programs. Her breath and awareness–centered teaching incorporates a deep knowledge of alignment that is profoundly influenced by the innovative approach to consciousness and full embodiment presented by Bonnie Bainbridge Cohen of the School for Body–Mind Centering®, with whom Patty has studied personally for the past 10 years.
Embodyoga® is the culmination and the ongoing exploration of more than 40 years of inquiry into the nature of awareness, body, and mind. Patty is a master teacher, and embodies a strong understanding of all aspects of Yoga practice and philosophy.
Class is full. Please check back soon for Patty's next visit.