Deepen Your Back Bending Practice
with Suzanne

May 19
Noon - 3 p.m.
$60

Back bends are integral to a well-rounded asana practice. This workshop is designed for beginners or students with a more advanced practice. Learn about the basic spinal movements and how to safely practice back bends while using the principles of a calm spine. Learn to make space in your spine instead of compressing it.

Join Suzanne for an exploration of back bending principles that will enhance your practice and increase your depth of understanding.

Please sign up online, by phone or at the Center. All are welcome!