Weekend Workshop
with Beryl Bender Birch
November 2 - 4
$250
Friday, November 2, 6 - 9 p.m.
Saturday, November 3, 9 a.m. - Noon, 2 - 5 p.m.
Sunday, November 4, 9 a.m. - Noon
Newington Yoga Center welcomes back
Beryl Bender Birch, director-founder of The Hard & The Soft Yoga Institute and author of three best selling books, for a weekend workshop.
Here are Beryl’s thoughts...
Yoga is here and it’s helping to transform human consciousness!!
The practice of yoga is totally about getting your attention in present time 24/7. Everything else follows from there.
Friday ~ From Sweat to Samadhi
The miracle of the 8 limbed yoga methodology!
Light Asana, meditation, and a short discussion.
Saturday morning • Detox for Mind and Body
The combined cleansing effects of sweat, breath, and attention – Asana, pranayama, and a short discussion.
Saturday afternoon • Yoga Sutras
Discussion and Q & A
Sunday morning • Are You Awake? Putting Your Practice to Work in the World
Asana, meditation, and short discussion
Newington Yoga Center is an affiliated school of The Hard & The Soft Yoga Institute. Hours from this workshop count toward Teacher Training programs at the Hard & The Soft Yoga Institute.
Enrollment is limited to 25 students to ensure the optimal teacher:student ratio. If you are interested in this rare opportunity, please sign up online, by phone or at the Center. Beryl's workshops always sell out quickly. All are welcome!
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