Weekend Workshop
with Beryl Bender Birch
September 10 - 12
$225
Friday, September 10, 6 - 9 p.m.
Saturday, September 11, 9 a.m. - noon, 2 - 5 p.m.
Sunday, September 12, 8 a.m. - 11 a.m.
Newington Yoga Center welcomes back
Beryl Bender Birch, director-founder of The Hard & The Soft Yoga Institute, for a weekend workshop.
Here are Beryl’s thoughts...
Yoga is here and it’s helping to transform human consciousness!! The practice of yoga is totally about getting your attention in present time 24/7. Everything else follows from there.
Friday ~ From Sweat to Samadhi
The miracle of the 8 limbed yoga methodology!
Light Asana, meditation, and a short discussion.
Saturday morning • Detox for Mind and Body
The combined cleansing effects of sweat, breath, and attention – Asana, pranayama, and a short discussion.
Saturday afternoon • Yoga Sutras
Discussion and Q & A
Sunday morning • Are You Awake? Putting Your Practice to Work in the World
Asana, meditation, and short discussion
Enrollment is limited to 25 students to ensure the optimal teacher:student ratio. If you are interested in this rare opportunity, please sign up online or at the Center. Beryl's workshops always sell out quickly. You may reserve your spot by signing up now. All are welcome!
Beryl's latest book, Boomer Yoga, is available now at the Center.
Here's your chance to pick up a copy and have Beryl sign it at the workshop.
Visit Beryl's web site for more details about the book.