address and phone Newington Yoga Center Classes Newington Yoga Center Class Series

Yoga for Men
with Bob Fradette

Monday Series
March 8 - April 12
7:30 p.m. - 8:30 p.m.
$65

Yoga for Men at Newington Yoga Center

This series for men begins or broadens the practice of Yoga.

This class involves synchronizing the breath with a progressive series of postures. The results are improved circulation, a light and strong body, and a calm mind.

Join Bob Fradette for this series.

This six week progressive series is priced at $65. Please sign up online or at the Center.

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Basketball is an endurance sport, and you have to learn to control your breath: that's the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it's unequaled.
~Kareem Abdul Jabbar