Boomer Yoga
with Bob
Monday Series
April 5 - May 24
7:30 p.m. - 8:30 p.m.
$80
Please join Bob for Monday evening Boomer Yoga. This eight week series of classes is based on the teachings of Beryl Bender Birch, and aimed at those born between 1946 and 1964.
Boomer Yoga is an energetic approach to yoga that includes a rejuvenating 40 minute workout and a range of mindfulness techniques for transforming your life. Those who are new to yoga as well as lifelong practitioners will find this method a wonderful tool for staying agile, healthy and fit.
...For all of you who are moving into the middle of life and noticing change—maybe for the first time, maybe for awhile now, or maybe not yet—here is an extraordinary, simple, ancient methodology that will help you to know your True Self.
~Beryl Bender Birch, Boomer Yoga
Boomer Yoga, Beryl Bender Birch's latest book, for baby boomers and written by a boomer is available at the Center.
Beautifully illustrated, this ten chapter book is filled with warmth, humor and insight. In the words of its author, “Where it takes you is where it takes you.”
Walkins are welcome at this progressive eight week series.