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Yoga for Abs and Low Back at Newington Yoga CenterYoga for Back Care
with Lisa

Friday Series
March 16 - April 20

7:00 p.m. - 8:00 p.m.
$75

In our society, we spend too much time sitting or bent over. We drive to and from work in a car and sit at a desk all day, and we unwind on the couch or recliner. Our bodies are stiff and in pain. With back pain increasingly prevalent, an alternative to drug treatment is welcome.

Yoga can help relieve tightness, increase circulation and increase your strength and flexibility. Learn to move from the center of the body. Expand and condense from the center out, and back in. Increase spine strength and bring good health to the abdominal organs, by keeping your center strong and supple. Learn to breathe fully and move with your breath.

Join Lisa DiGirolamo for this strengthening series.

Sign up in advance for a full six week series at a reduced price. Walkins are also welcome.

Walkins are welcome at this series.

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Tension is who you think you should be.
Relaxation is who you are.
~Chinese Proverb