Introduction to Ashtanga

Monday Series
dates TBD

This series is for the student new to Ashtanga Yoga, a system of yoga introduced to the modern world by Sri K. Pattabhi Jois.

Ashtanga yoga is a strong athletic practice. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.

The results are improved circulation, a light and strong body, and a calm mind.

This six week progressive series is priced at $65. Please sign up online or at the Center.