Ashtanga for Beginners
with Suzanne

Thursday Series
June 3 - July 22
7:00 p.m. - 8:00 p.m.
$80

This series is for students new to Ashtanga yoga, a system of yoga introduced to the modern world by Sri K. Pattabhi Jois.

Ashtanga yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. The results are improved circulation, a light and strong body, and a calm mind.

Join Suzanne Choate for this challenging series.

Walkins are welcome at this eight week progressive series.

A leaf fluttered in through the window this morning, as if supported by the rays of the sun, a bird settled on the fire escape, joy in the task of coffee, joy accompanied me as I walked.
~Anais Nin